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contact staff · throws

Full Rotation Toss

Level 4 of 5
throwreleasesafety_first

A one-rotation vertical toss of the staff at shoulder height. The foundation of the tosses family — must be consistent before attempting multi-rotation tosses.

Key cues

  1. 01Toss from a stable spin — not from a single-hand pose
  2. 02Staff rotates exactly once at shoulder height
  3. 03Catch back into the same spin on the same beat

Common mistakes

  1. 01Throw height varies leading to inconsistent catches
  2. 02Catching before the full rotation completes

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Notes

Safety: helmet height clearance; never under low ceilings