dragon staff · spins
Low Spin (Floor Level)
Level 2 of 5
spinlowfloorwork
Fan spin executed at floor level. Opens up level changes and floorwork transitions.
Key cues
- 01Staff spins at knee or ankle height
- 02Bend at the knees not the waist
- 03Keep the spin horizontal
Common mistakes
- 01Bending at the waist which kills back and control
- 02Staff tilting off horizontal at low level
Get these in your body first
Track your progress
Sign up free to mark your progress, get daily practice picks, and build a streak.
Get started free