hoop · off_body
Vertical Break
Level 3 of 5
off_bodyplane_changeintermediate
Flipping the hoop from horizontal to vertical spin on the hand. Core plane-change technique.
Key cues
- 01Hoop flips from horizontal to vertical plane on the hand
- 02The transition is a quick flip not a slow tilt
- 03Catch the new plane immediately
Common mistakes
- 01Losing the spin during the flip
- 02Hoop flying off during the plane change
Get these in your body first
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