hoop · off_body
Hand Hooping
Level 2 of 5
off_bodyhandfoundational
Hooping on the hand — the hoop spins freely around the open palm. Entry to hand manipulation vocabulary.
Key cues
- 01Hoop spins around the open hand
- 02Palm faces up and the wrist drives the spin
- 03Keep the hand inside the hoop plane
Common mistakes
- 01Gripping the hoop
- 02Wrist locked so the spin dies
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