hoop · throws
Toss and Catch
Level 3 of 5
throwfoundational
A flat horizontal toss of the hoop with a catch back into a finger spin. Foundation of hoop throwing.
Key cues
- 01Toss from a stable spin
- 02Hoop rotates flat in the air
- 03Catch back on the finger in the same spin
Common mistakes
- 01Toss not flat so the hoop wobbles
- 02Catching too late and killing the spin
Get these in your body first
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