poi · stalls
Forward Stall (Basic)
Level 2 of 5
stallfoundational
Simplest stall — freezing the poi at the top of a forward spin before continuing. Gateway to isolation work.
Key cues
- 01Hand stops the poi with a firm wrist snap
- 02Stall at the 12 o'clock position not at the side
- 03Release smoothly into the next spin
Common mistakes
- 01Jerky release that breaks the visual line
- 02Stopping too low which pulls the poi off-plane
Get these in your body first
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