poi · turns
Reel Turn
Level 2 of 5
turnfoundational
A 180-degree body turn while maintaining the forward split-time spin. Foundation for all turning work.
Key cues
- 01Turn your body 180 while the poi keep spinning
- 02The poi don't change direction — YOU change direction
- 03Spot your target — look where you're going
Common mistakes
- 01Stopping the poi to turn
- 02Turning the poi instead of turning the body
Get these in your body first
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