spinning staff · spins
Side Spin
Level 2 of 5
spinwheel_plane
Demo by
Kamil
A vertical spin on the side of the body. Opens up the wheel-plane vocabulary.
Key cues
- 01Staff rotates in the side plane not front
- 02Shoulder opens fully to clear the spin
- 03Elbow stays relaxed
Common mistakes
- 01Tilting the staff out of plane
- 02Tensing the shoulder which shortens the rotation
Get these in your body first
This unlocks
Track your progress
Sign up free to mark your progress, get daily practice picks, and build a streak.
Get started free