spinning staff · throws
Low Toss and Catch
Level 3 of 5
throwfoundational
Video demo
Demo coming soon.
We're filming foundational tricks first. The cues below are the blueprint — you can start working on this from text alone.
Have a demo to share? Email hello@flowpath.to — credit + backlink guaranteed.
Demo by
Kamil
Short vertical toss (below head height) caught in the other hand. Foundation for all throwing work.
Get these in your body first
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Safer to learn indoors with carpet