contact staff · rolls
Full Arm Roll
Level 4 of 5
rollbodycombination
A continuous roll from hand to shoulder (or reverse) across the entire arm. Fundamental body-roll combination.
Key cues
- 01Staff rolls from hand across forearm to shoulder in one continuous motion
- 02Arm stays level throughout
- 03Don't chase the staff — let it come to you
Common mistakes
- 01Arm tilting so the staff rolls off
- 02Grabbing mid-roll
Get these in your body first
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