contact staff · rolls
Chest Roll
Level 3 of 5
rollbody
Staff rolls across the upper chest between two hand positions. A chest-opening move that doubles as a short visual reset.
Key cues
- 01Staff rolls across the upper chest above the sternum
- 02Straighten posture to create a flat surface
- 03Momentum carries the staff — don't push it
Common mistakes
- 01Hunching which creates a bumpy rolling surface
- 02Pushing the staff with the receiving hand instead of catching
Get these in your body first
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