contact staff · floorwork
Floorwork (Basic Drop)
Level 3 of 5
floorworkfoundational
Transitioning a staff sequence down to floor level and back up. The entry point to floorwork vocabulary.
Key cues
- 01Drop happens from a controlled low roll not mid-spin
- 02Knee bends to take the weight not the wrist
- 03Re-pick-up is a continuation not a grab
Common mistakes
- 01Dropping from too high and losing control
- 02Bending at the waist instead of the knees
Get these in your body first
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