contact staff · rolls
2-Finger Hand Roll
Level 2 of 5
rollfoundational
Demo by
Kamil
The core contact staff roll — staff rolls continuously across the back of two fingers of one hand. Everything in the rolls family comes from this.
Key cues
- 01Staff rolls across index and middle finger
- 02Keep fingers together and firm
- 03Lead with the hip not the hand
Common mistakes
- 01Fingers spread and the staff drops between them
- 02Trying to move the staff instead of moving the body under it
Get these in your body first
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Most important foundational trick after half angel