contact staff · rolls
3-Finger Hand Roll
Level 3 of 5
rollintermediate
A deeper hand roll covering three fingers instead of two. Wider surface slightly slower tempo more visual presence.
Key cues
- 01Staff rolls across index middle and ring finger
- 02Extend the rolling surface — the staff should traverse all three
- 03Stay relaxed — more contact means more feel not more grip
Common mistakes
- 01Rushing the roll so it skips a finger
- 02Tensing the fingers which stops the roll
Get these in your body first
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