dragon staff · figure_8
Figure-8
Level 2 of 5
figure_8foundational
Video demo
Demo coming soon.
We're filming foundational tricks first. The cues below are the blueprint — you can start working on this from text alone.
Have a demo to share? Email hello@flowpath.to — credit + backlink guaranteed.
Front-plane figure-8 with the dragon staff. Core connective vocabulary.
Key cues
- 01Trace a lying figure-8 in front of the body
- 02Transition hands at the cross — not mid-loop
- 03Keep both loops the same size
Common mistakes
- 01Loops different sizes causing drop
- 02Hand switch happens at the wrong point
Get these in your body first
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