dragon staff · spins
Steve
Level 4 of 5
spintransitionadvanced
A continuous spinning pattern that integrates a behind-the-back pass into every cycle. Named move in the dragon staff community.
Key cues
- 01The staff traces a continuous path that includes a behind-the-back pass every cycle
- 02Rhythm is everything — the pass happens on the beat
- 03Shoulder mobility is the bottleneck
Common mistakes
- 01Losing the rhythm on the behind-back pass
- 02Staff wobbling during the transition
Get these in your body first
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