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hoop · on_body

Chest Hooping

Level 2 of 5
on_bodyintermediate

Video demo

Demo coming soon.

We're filming foundational tricks first. The cues below are the blueprint — you can start working on this from text alone.

Have a demo to share? Email hello@flowpath.to — credit + backlink guaranteed.

Hooping on the upper chest. Requires chest mobility people don't know they need.

Key cues

  1. 01Lift arms out of the way — they don't help
  2. 02Push chest forward and back not up and down
  3. 03The hoop sits above the ribs not across them

Common mistakes

  1. 01Arms trapping the hoop
  2. 02Squatting to compensate for bad chest push

Get these in your body first

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