hoop · on_body
Chest Hooping
Level 2 of 5
on_bodyintermediate
Hooping on the upper chest. Requires chest mobility people don't know they need.
Key cues
- 01Lift arms out of the way — they don't help
- 02Push chest forward and back not up and down
- 03The hoop sits above the ribs not across them
Common mistakes
- 01Arms trapping the hoop
- 02Squatting to compensate for bad chest push
Get these in your body first
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