hoop · on_body
Waist Hooping
Level 1 of 5
foundationalon_body
The foundation of all hoop practice. Until waist hooping is automatic nothing else stacks.
Key cues
- 01Push the hoop with the hips front and back not side to side
- 02Feet staggered not parallel
- 03Core engaged — the hoop is held by core tension not luck
Common mistakes
- 01Spinning the hips in a circle (it's linear)
- 02Feet parallel making it impossible to maintain
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