hoop · on_body
Knee Hooping
Level 2 of 5
on_bodylower_body
Hooping around the knees. Needs a bigger hoop or a lower stance than waist hooping.
Key cues
- 01Hoop sits just above the knees
- 02Push knees forward and back in a linear motion
- 03Stay in a slight squat
Common mistakes
- 01Letting the hoop drop to the ankles
- 02Circular knee motion instead of linear
Get these in your body first
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