poi · weaves
3-Beat Weave
Level 2 of 5
weavewall_planeconnective
The foundational same-time weave pattern. Connective tissue for countless flows.
Key cues
- 01Hands move at head level not chest level
- 02The arm behind the head is doing the work — the other follows
- 03Breathe on the count not between counts
Common mistakes
- 01Hands drop too low making the pattern collapse
- 02Trying to force both arms instead of leading with one
Get these in your body first
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